Thursday, February 21, 2008

The Secret Tips To Healthy Weight Loss

There are so many experts out there showing us the way to successful weight loss. Everyone has just the right plan for us. But to simplify things, if we were to sift through the confusing maize of these hundreds of weight loss plans, we end up with one common thread through all of them, “Eat sensibly and exercise regularly.” Nevertheless, very few of us who dare to make the change toward sensible eating and exercise ever manage to accomplish our goals.

The real secret to losing weight and keeping it off is “Biological Balance.” It is also the secret to maintaining optimal health. When this approached is considered, we find that weight loss diets, measuring foods and counting calories are unnecessary. This is not to say that diet and calories are not part of the equation of losing excess fat, they are. But when we work within the framework of achieving proper Biological Balance, we will realize that everything else automatically falls into place naturally.

No matter how diligent we are at watching our diet, or counting our calories, measuring the right portion sizes, or whether we exercise or not, the inability to regulate and maintain a proper Biological Balance is the primary reason that we cannot effectively loose weight and keep it off. It is also the main reason that many lose weight at the expense of their health. Biological balance is the one underlying factor that today’s diet plans do not teach us.

Biological Balance is the balance of one’s biochemistry, upon which the efficiency of all metabolic (life-sustaining) pathways depend entirely. This delicate balance is influenced by every dimension of our being: from all the way we eat and drink, to what we think and our attitudes and behavior.What is needed is balanced healthy living:
A biologically balanced diet that is compatible with balanced human biochemistry.
A consistent exercise routine to optimize metabolic pathways.
Adopting positive perspectives and attitudes that foster mental/emotional balance. Unstable emotional states influence an unhealthy (unbalanced) biochemistry.

Using Self Hypnosis For Weight Loss: Hypnosis can help you get a thinner, fitter and firmer. Self hypnosis is a beneficial tool that you can use in total privacy to achieve long lasting change from various unwholesome choices (e.g. smoking). One of the most common uses of self hypnosis is weight loss.Unlock the unseen mind power you have that this self hypnosis programme uses to get rid of those emotional frustrating cravings for rich fattening foods.

Self hypnosis has been proven to be very successful when used for the purpose of losing weight. This self hypnosis programme works with you and the power of your mind, bringing in proven results in just a few days! Use this amazing technique to unleash the power of your mind and get remarkable results!